Sports & Health (education only)

First aid and emergency basics come before any training or sport.

1. 10.7 First Aid and Emergency Basics (education only; get certified) Beginner

Home fitness, Canada's Food Guide and good sleep.

1. 10.4 Home Fitness Basics Beginner
2. 10.5 Nutrition Basics (Canada's Food Guide) Beginner
3. 10.6 Sleep & Recovery Basics Beginner

Learn the court, the rules and the basic strokes.

1. 10.1 Tennis Fundamentals Beginner
2. 10.2 Pickleball Fundamentals Beginner

Handle nerves and keep simple match stats.

1. 10.9 Sport Psychology Basics: focus, nerves and routines (education only) Beginner
2. 10.8 Match Stats & Video Analysis Basics: tally sheets, filming and simple numbers Beginner

How to help a friend, a kid or a beginner group learn a sport.

1. 10.3.1 Coaching Basics: helping a friend, a kid or a beginner group learn a sport Beginner

Programmes, meal plans, doubles strategy, mental skills and the coaching business.

1. 10.7.2 Sport and Event Safety: emergency action plans, heat, concussion and injuries (education only) Intermediate
2. 10.4.2 Training Programmes: progressions and tracking Intermediate
3. 10.5.2 Nutrition in Practice: meal planning and food labels Intermediate
4. 10.6.2 Sleep Habits: routines and environment Intermediate
5. 10.1.2 Tennis 2: consistent rallies, spin, serve placement and doubles Intermediate
6. 10.2.2 Pickleball Skills: dinks, drops and doubles strategy Intermediate
7. 10.9.2 Mental Skills Training: goals, imagery and pressure practice (education only) Intermediate
8. 10.8.2 Match Analysis in Practice: patterns, charts and feedback Intermediate
9. 10.3 Become a Tennis/Pickleball Coach (business side) Intermediate

Tactics, match analysis, conditioning and life-stage nutrition.

1. 10.7.3 Mental Health First Aid Basics and Wellbeing at Work and School (education only) Advanced
2. 10.4.3 Strength & Conditioning Concepts: periodisation and injury prevention Advanced
3. 10.5.3 Nutrition for Life Stages: sport, ageing and special diets Advanced
4. 10.6.3 Sleep & Performance: shift work, travel and study Advanced
5. 10.1.3 Tennis Performance: tactics, match analysis and tournaments Advanced
6. 10.2.3 Pickleball Competition: tournaments and match analysis Advanced
7. 10.9.3 Coaching the Mind: building mental skills in athletes (education only) Advanced
8. 10.8.3 Performance Analysis Systems: databases, dashboards and season reviews Advanced
9. 10.3.3 Coaching Programmes: lesson plans, group classes, progressions and safeguarding Advanced

Coaching pathways, clubs, events and safety leadership.

1. 10.7.4 Safety Leadership: running safe clubs, events and workplaces (education only) Expert
2. 10.4.4 Fitness Coach Pathway: scope, ethics and certification routes Expert
3. 10.5.4 Nutrition Education Pathway: evidence and scope of practice Expert
4. 10.6.4 Sleep Education Pathway: evidence and when to refer Expert
5. 10.1.4 Tennis Mastery: high-performance tactics, match strategy and self-coaching Expert
6. 10.2.4 Pickleball Coach & Organiser: clubs, clinics and events Expert
7. 10.9.4 Sport Psychology Pathway: professions, ethics and evidence (education only) Expert
8. 10.8.4 Performance Analyst Pathway: methods, ethics and working with coaches Expert
9. 10.3.4 Coach Developer and Club Leader: running an academy, mentoring coaches, certification pathways Expert